ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

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Frequently Asked Questions

How long is this episode of The Pat Flynn Show?

This episode is 59 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on December 5, 2023.

What is this episode about?

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

Can I download this The Pat Flynn Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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