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ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more! episode artwork

EPISODE · Dec 5, 2023 · 59 MIN

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

from The Pat Flynn Show

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

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