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EPISODE · Jun 4, 2024 · 26 MIN

Ideas to Beef Up Your Online Training Program

from The Confidence Project Podcast · host Christina Montalvo

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks how to do your own form checks ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program nutrition guides mindset guides body image guides More ideas: Include journal/reflection prompts throughout your program Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc. Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it. Happy iterating!

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