Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton

Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. This disparity can leave those who struggle with meditation feeling very alone and unsure where to find help.In this episode, we hear from clinical psychologist, professor and mindfulness expert Dr. Willoughby Britton. Willoughby presents a thorough, research-based overview on how to identify the adverse effects of meditation. She explains which ones are most likely to happen during mindfulness-based meditations. Perhaps more importantly, she offers both practitioners and teachers suggestions on what to do and where to go for help with the challenges of contemplative practice.This talk is a brief excerpt from Dr. Willoughby Britton’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...