Identifying and Solving your Sleep Issues With Dar Radfar

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1. Dar’s Instagram
   1. https://www.instagram.com/radhealthinc/
2. Dar’s Life Changing event caused by lack of sleep
3. Sleep’s impact on your quality of life
4. Food, Money Sleep and Sex- things that don’t matter much until you don’t have them 
5. First Signs of Sleep Apnea
   1. Being tired throughout the day
   2. Dozing off through the day
   3. Lack of patience and drive
   4. Snoring
      1. Snore Lab App
   5. Acid reflux
   6. Headaches in the morning
   7. Wear on Lower Front teeth
   8. Depression
6. Sleep Hygiene Best Practices
   1. Scheduling
   2. Wind Down
   3. Blue Screen
   4. Alcohol
7. The perils of Sleep Aids
   1. Helps you fall asleep
   2. Worsens Breathing Issues
8. Stages of Sleep Apnea
   1. Majority stops breathing < 30 times an hour
9. Only 21% of patients tolerate Sleep Apnea
10. Mouthpiece is 90% tolerated
    1. These are adjustable depending on how much air you need
11. Rad ZZ’s Sleep Supplement
    1. “Reduces amount and volume of snoring by about 50%”
12. What Daniel’s Bad Sleep Cycle looks like
13. My rant on checking Social media in bed
14. Google Hub has a sleep feature you can enable
15. Benefits of Incorporating Yoga into my bedtime routine
16. Be specific and deliberate about what you try
17. If you are crashing after lunch look @ your sleep quality
18. My 7 year push and the consequences
19. Effects on Social Life
20. Women can develop Snoring if they gain weight
    1. Raising children - sleep schedule
21. The tongue gets fatter and blocks the airway
22. Sleep is a team sport
    1. Your partners impact on your quality of life
    2. Paraphrasing  Brian Cranston
23. The importance of walking for energy
    1. Especially after meals

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