Identifying and Solving your Sleep Issues With Dar Radfar

Send us Fan MailDar’s Instagramhttps://www.instagram.com/radhealthinc/Dar’s Life Changing event caused by lack of sleepSleep’s impact on your quality of lifeFood, Money Sleep and Sex- things that don’t matter much until you don’t have them First Signs of Sleep ApneaBeing tired throughout the dayDozing off through the dayLack of patience and driveSnoringSnore Lab AppAcid refluxHeadaches in the morningWear on Lower Front teethDepressionSleep Hygiene Best PracticesSchedulingWind DownBlue ScreenAlcoholThe perils of Sleep AidsHelps you fall asleepWorsens Breathing IssuesStages of Sleep ApneaMajority stops breathing < 30 times an hourOnly 21% of patients tolerate Sleep ApneaMouthpiece is 90% toleratedThese are adjustable depending on how much air you needRad ZZ’s Sleep Supplement“Reduces amount and volume of snoring by about 50%”What Daniel’s Bad Sleep Cycle looks likeMy rant on checking Social media in bedGoogle Hub has a sleep feature you can enableBenefits of Incorporating Yoga into my bedtime routineBe specific and deliberate about what you tryIf you are crashing after lunch look @ your sleep qualityMy 7 year push and the consequencesEffects on Social LifeWomen can develop Snoring if they gain weightRaising children - sleep scheduleThe tongue gets fatter and blocks the airwaySleep is a team sportYour partners impact on your quality of lifeParaphrasing  Brian CranstonThe importance of walking for energyEspecially after mealsInstagramhttps://sproutspout.com/