IF 03: Dr. Georges Sabongui - Mental Health & Farming

Stressed? Short on time?  Short of breath?  Tired of being tired? What happened to your passion for life? Why do some people shine under pressure while others fall apart? These were just a few of the compelling questions that Dr. Georges asked and answered during his riveting presentation at The Farm Progress Show in Regina. Dr. Georges, PhD, was invited by Farm Credit Canada to give his presentation titled "Diamonds or Dust: How to shine under pressure while others fall apart." He spoke to a room full of farmers about the pressures of farming and touched on the rise in stress, depression, and suicide on farming operations. With a skilled combination of wit, humor, and education, he shared an urgent message with farmers. Dr. Georges was pleased to come onto Impact Farming and share his important message with our audience. Key Takeaways: Farmers have such a tremendous amount of stress on their plates. Balance is important. We need to pay attention to our own internal dashboard. Do we have any red lights flashing? When your scale is tipping towards overload and stress. Do more. Not less. Do more of what makes you happy! Let's take care of ourselves and others so that we can continue to do what we enjoy most....farming. Farmers, don't miss this show. What Dr. Georges shares are so important to health and happiness on the farm.