If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)

You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.You’re not broken. The book just left out a few key chapters. 🤣In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.JUMP TO:00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey03:54 When Lived Experience is Helpful vs Harmful06:22 What Brain Over Binge Does Get Right08:25 Where Things Start to Get Sketchy15:37 Helpful, Harmful… Maybe Both?16:59 What's Missing Pieces: What Brain Over Binge Leaves OutRESOURCES MENTIONED:Peek inside our method (for free)Read the articleSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition