If Fear Is Just An Emotion Why Is It So Controlling?

from Mental Health Today Show | Anxiety Coping Skills & Mental Wellness · host John Cordray, LPC | Overthinking & Mental Wellness Expert

If Fear Is Just An Emotion Why Is It So Controlling?What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome your fear.Fear can be very controlling, can't it? Fear can prevent you from doing things like going to work, attending school or flying in an airplane.Fear can zap the enjoyment and hope right out of your heart.So, what can you do when fear seems so huge and controlling in your life?1. Learn to accept the things that you can not control. This simple shift in your thinking can help you readjust to your circumstance. 2. Learn to face your fear. When you can do something about the thing your are afraid of then it's time to take action.Write this down:On one list, write down everything that you cannot control. On a different list, write down everything that you can control.How are the lists different?Learn to accept the things that you cannot control and learn what you need to do to take action on the things you can control.Sounds simple, but it can be one of the hardest things to do!I want to encourage you if you are facing a fear that seems beyond your control. There will come a day when you will see light again.Blessings to you my friend,John Join my focus group for Keep Calm Academy!I would love to have you join my focus group. If you are interested please use this link to sign up. I can't wait to see you on the inside!Sign up here www.KeepCalmAcademy.com/focus Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

If Fear Is Just An Emotion Why Is It So Controlling?What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome your fear.Fear can be very controlling, can't it? Fear can prevent you from doing things like going to work, attending school or flying in an airplane.Fear can zap the enjoyment and hope right out of your heart.So, what can you do when fear seems so huge and controlling in your life?1. Learn to accept the things that you can not control. This simple shift in your thinking can help you readjust to your circumstance. 2. Learn to face your fear. When you can do something about the thing your are afraid of then it's time to take action.Write this down:On one list, write down everything that you cannot control. On a different list, write down everything that you can control.How are the lists different?Learn to accept the things that you cannot control and learn what you need to do to take action on the things you can control.Sounds simple, but it can be one of the hardest things to do!I want to encourage you if you are facing a fear that seems beyond your control. There will come a day when you will see light again.Blessings to you my friend,John Join my focus group for Keep Calm Academy!I would love to have you join my focus group. If you are interested please use this link to sign up. I can't wait to see you on the inside!Sign up here www.KeepCalmAcademy.com/focus Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy