EPISODE · Jun 17, 2024 · 20 MIN
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
from Your Strongest Body · host Betsy Foster
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, especially for women. In this episode, I debunk the myths and fears surrounding heavy lifting. Learn how to accurately gauge the right weight for you using the rate of perceived exertion and reps in reserve, and find out why lifting close to muscle failure is crucial for your progress. This episode promises to empower you to recognize your true potential and not underestimate your strength capabilities.Join the Built Bodies waitlist!!!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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What this episode covers
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, especially for women. In this episode, I debunk the myths and fears surrounding heavy lifting. Learn how to accurately gauge the right weight for you using the rate of perceived exertion and reps in reserve, and find out why lifting close to muscle failure is crucial for your progress. This episod...
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If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
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