If i wanted to get pregnant this year, this is what i'd do

If I was trying to conceive in 2026…Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…This is exactly what I would do.Because the truth is, most of us start our fertility journey assuming things will work out...But when you realise things aren’t going to be so easy, there is so much more you need to consider:It’s your nervous system.It’s your lifestyle.It’s your beliefs.It’s your relationship with control, stress, perfectionism, and your own body.So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.By the time you finish listening, you'll find out:The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier