If I was trying to conceive in 2026, here is how I would stay sane

I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life. You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.I felt like I lost myself a thousand times over on my fertility journey. Some days I didn’t even recognise myself anymore.So how do you get through this chapter of your life without going completely insane?Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive. By the time you finish listening, you'll find out:The 6 things I would focus on to support my mental health throughout infertilityThe things you don't need to be putting your focus on if you're trying to conceiveHow to recognise progress is happening, even before you get that positive pregnancy testThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier