If I Were Starting Training Again at 40

If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat.In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic workouts. If you want to train in a way that still works ten years from now, this is where to start.

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This episode is 10 minutes long.

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This episode was published on February 18, 2026.

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