Archie's Podcast

On The Shortness Of Life

Growing Up In The Gym - An Interview With Henry

If I Were Starting Training Again at 40

The Hard Truth About Training Over 35

Why Most Adults Train Too Hard — And What Actually Works

The Biggest Warm-Up Mistake Adults Make

What I Told a Member Who Said “I’m Too Busy”

Why Three Sessions a Week Actually Works Better

Goal Setting - How to (and how not to) set and actually achieve you goal for 2025

Let's Make 2025 (Or any Year) The Best Year Ever

Becky - How To Lose 10kg in 6 weeks!!

Mike Kent - Professional Rugby and The Gladiators

James Banks - How To Lose 17kg in 5 Months

Rebecca and Kate - How One Friendship Can Change Everything - Ep 9

Podcast Episode 8 - Ed's Experience With The 6 Week Challenge And Beyond

Episode 7 - Mat Hall - The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time!

Lily's Experience - How She Lost 5 inches off her waist in 11 weeks!!

Podcast #5: Two Fascinating Members Who Escaped Persecution For Standing Up For What Is Right

Sahra's Transformation - How She Lost 18kg and dropped three dress sizes in 5 months.

Podcast #3 - Hyrox, Programming, Injuries and How To Help Preventing Them.

How It All Began - Lessons We Learnt In Starting CrossFit Chichester

Persistence Pays Off - Podcast #1