EPISODE · Feb 14, 2023 · 8 MIN
"If It Ain't One Thing Its Another"
from The WeAreVon Podcast · host Von M.
In almost every African American household we've had this thought that bad things simultaneously happen to us no matter what we do. This episode challenges those thought patterns by analyzing was to use CBT to get out of those cognitive distortions and maladaptive thought patterns.
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This episode was published on February 14, 2023.
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