If it doesn’t need to be an issue… don’t make it one: My Twin Claire’s Recovery Journey

This one’s personal. In today’s episode, I sit down with my twin sister Claire, the ultimate busy girl who, at just 26, survived a life-threatening car accident and over 5 surgeries. She's a walking miracle, and honestly, one of the biggest reasons I started this podcast.⚠️ Trigger warning: This episode contains discussion of trauma and recovery following a serious accident.We chat about what recovery really looks like: the tough days, the overwhelm, and the little things that actually help like mindfulness, strength training, scheduling your “worry time” (yep, literally putting it in the calendar), and even wearing lip balm in a hospital bed.Claire shares the mindset shifts and practical tools that have helped her take back control, stay grounded, and keep showing up even when life feels anything but easy.