"If It Fits Your Macros" Diet vs Hardcore Dieting

from John Doe Bodybuilding Podcast · host John Doe Bodybuilding

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

Episode metadata supplied by the publisher feed · Published May 19, 2023

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"If It Fits Your Macros" Diet vs Hardcore Dieting

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This episode was published on May 19, 2023.

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