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If something from your past keeps... episode artwork

EPISODE · May 16, 2026 · 19 MIN

If something from your past keeps...

from MentalSpace Therapy · host Coping & Healing Counseling

If something from your past keeps showing up — flashbacks, nightmares, jumpiness, the urge to avoid certain places or feelings — that's not weakness. It can be Post-Traumatic Stress Disorder, and it's treatable. EMDR and trauma-focused CBT have strong research behind them. Tonight, give yourself per Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published May 16, 2026

What this episode covers

If something from your past keeps showing up — flashbacks, nightmares, jumpiness, the urge to avoid certain places or feelings — that's not weakness. It can be Post-Traumatic Stress Disorder, and it's treatable. EMDR and trauma-focused CBT have strong research behind them. Tonight, give yourself per Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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If something from your past keeps...

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Frequently Asked Questions

How long is this episode of MentalSpace Therapy?

This episode is 19 minutes long.

When was this MentalSpace Therapy episode published?

This episode was published on May 16, 2026.

What is this episode about?

If something from your past keeps showing up — flashbacks, nightmares, jumpiness, the urge to avoid certain places or feelings — that's not weakness. It can be Post-Traumatic Stress Disorder, and it's treatable. EMDR and trauma-focused CBT have...

Can I download this MentalSpace Therapy episode?

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