If Summer Feels Off, It's Not Just Her, It's You Too

Send us Fan Mail Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone. In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal. Join me as we explore: Why summer feels like a nervous system crash site for girls and why it’s not about her “just being dramatic” How holiday stress shakes emotional safety and sparks those “you don’t get it” moments One simple, gentle nervous system reset you can try right now: no nagging required (hint: it involves stepping outside) This isn’t about fixing her mood or having the perfect plan. It’s about tuning into the signals beneath the surface and creating calm together. You’re not failing. You’re just navigating summer without a map, and I’m here to guide you. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛