EPISODE · Nov 20, 2018 · 25 MIN
If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement
from Super Stretch Yoga · host Jes Rosenberg
Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
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If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement
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This episode was published on November 20, 2018.
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