If you are a gray-area drinker, this is the best way to release a drinking habit (IMHO)

from The Radical Healing Podcast with Jessica Betancourt · host Jessica Betancourt

Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language in one day? No, because you can't. It's unnatural and your mind and body will flip out and revolt with overwhelm. The same is true for transforming a damaging habit like alcohol over-consumption.If you've been at it for some time, years even, your mind and body will have a very hard time letting go of it overnight.Which is why I recommend this more gentle and natural approach.Enjoy! Love, Jess Connect with Me!Free and Private FB group - Mindful Drinking for WomenFree Guide 'Drink LESS, Self-Care MORE'Instagram - Blessedvida.hypnotherapy*Un-Obsessed, 6 weeks to radically change your relationship with alcohol - 'Alcohol Awareness Breakthrough Conversation'(Starts March 14th! 5 spaces available )Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode was published on March 2, 2023.

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