If You Don’t Understand Your Cycle, You’re Powerless to Fix It with Nicole Jardim

This episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health.Nicole also opens up about her personal battle with severe period problems that led her down a path to becoming an expert in women’s hormonal health. This episode dive's deep into the importance of understanding your menstrual cycle, how gut health and stress impact your hormones, and why ovulation is critical for overall health.Nicole Jardim InstagramTake Nicole's Period QuizMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok