If You Enjoy It, You'll Do It - Finding Exercise You Enjoy

Episode 11 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "If You Enjoy It, You'll Do It - Finding Exercise You Enjoy" was published on January 17, 2020 and runs 10 minutes.

January 17, 2020 ·10m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

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Summary

It's really hard to make yourself do something you don't enjoy. Exercise that feels like a chore is not sustainable, which means you won't get results. Listen to this podcast to discover ideas for finding exercise you enjoy.

Episode Description

It's really hard to make yourself do something you don't enjoy. Exercise that feels like a chore is not sustainable, which means you won't get results. Listen to this podcast to discover ideas for finding exercise you enjoy.

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