If You Hate That You Have No Time, These Are The 3 Worst Things You Could Be Doing

POV: You're a busy mum, who has kids to fend off (I mean look after), get up, get to school, get to work yourself and then get home and pick everyone up as well as cook dinners and run people to clubs... No wonder you're exhausted. The last thing you want to be doing is adding to this stress by doing common 'fitpro' tactics of losing weight. Listen for the 3 simplest ways you can make a difference and reduce your stress.