If You Have Anxiety, Stop Believing This!

If You Have Anxiety, Stop Believing This!If you have anxiety, the chances are very high that you have believed this. In this episode, John talks about what you need to stop believing and what you need to start doing.Anxiety is a horrible and debilitating illness and can make you a prisoner in your own mind. Living with anxiety is hard enough as it is, but if you believe this it will make your life much more lonely and miserable.What Do You Need To Stop Believing?Stop believing that you are worthless! Do you suffer from anxiety? Yes. Is it so hard to function during the day? Yes. Does your anxiety keep you from really enjoying life? Yes.But, your anxiety does not have to keep you a prisoner. I want you to try to start countering your negative thoughts about yourself, and start believing the truth - YOU are worthy. YOU are a good person. YOU have value. When you start believing that you are a failure, unworthy, crazy, or not good enough, then you give in to your anxiety. And when you give in, you'll give up. And when you give up, you're trapped in a pit of despair.I want you to experience freedom. Freedom does not necessarily mean, anxiety free, but free from the negative thoughts.Find someone to talk with about your struggle and about your negative thoughts. A good friend that you trust, a caring parent, or better yet, a therapist. You need to process your thoughts out loud with another human being. Please don't live in silence and alone. Anxiety is treatable and you can start to live in freedom. But, it starts with choosing to believe the best in yourself instead of the worse.I believe in you, now it's time for YOU to believe in you!You CAN do this,John***Thank you for listening to my show. It would mean a lot to me if you took a few seconds to leave a honest and kind review. This will help me be able to reach more people with my message.  Visit John's website: www.johncordray.comSubscribe to John's YouTube channelSupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy