If You Keep Restarting Your Fitness, Listen to This

Have you ever thought, “I should be further along by now”?You start again. You ease in. And it feels harder than you expected.In this episode, I talk about the gap between what we expect our bodies to do — and what they’re actually ready for.We discuss:• Why starting from zero feels confronting • The mismatch between memory and current capacity • Why easing in isn’t weakness • How to build momentum without burning outIf you’re restarting fitness (again), this conversation will help you do it without shame — and without sabotaging yourself.