If You Lift Heavier In Every Day Life Than In Your Workouts That's A Problem

In today's episode Britany dishes out tough love to the women who are selling themselves short in their workouts - whether they are at home, at a gym or in a boutique fitness studio.Women around the world are either (a) afraid of getting bulky or (b) think that lifting heavier the 10 lbs will ruin their chances of getting "toned" and "sculpted."This episode is here to prove to you other wise. Consider it the fire under your butt that you need if you're looking for a more effective workout routine.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

Embed this episode

Attribution link and audio player

Ready to play

If You Lift Heavier In Every Day Life Than In Your Workouts That's A Problem

0:00 39:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Dragnet Entertainment Radio The Dragnet radio show was a groundbreaking and influential police procedural drama that ran on NBC from 1949 to 1957. Here are some key things to know about it:Main Features:Focus: The show followed the cases of Sergeant Joe Friday and his partners, primarily in the Los Angeles Police Department. It depicted the real-life work of detectives, including the tedious investigation process, interviews, stakeouts, and occasional danger.Realism: Jack Webb, the show's creator and star, aimed for authenticity. Episodes were often based on real cases, with details changed to protect the innocent. The dialogue was direct and unvarnished, mimicking the way police officers actually spoke.Famous Intro: The show's opening sequence is iconic: the announcer's voice declaring "This is the city... Los Angeles... California..." followed by the signature "dun-dun-DUN" theme music.Impact:Pioneering Police Procedural: Dragnet is considered a pioneer of Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Filter Free Friday?

This episode is 39 minutes long.

When was this Filter Free Friday episode published?

This episode was published on July 28, 2023.

Can I download this Filter Free Friday episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!