If you want to change your life, you must first change your mind.

Can't stick to a diet, a workout, meditation, quitting a habit, saving money, leaving a bad relationship? The mind is at the core of this ubiquitous issue that Ashlee J. Badgett C. Ht., certified hypnotherapist and health advocate, is here to teach us how to get a handle on. You can reach AshleeB hereAshlee Badgett, C.Ht. is a Certified Hypnotherapist based in the US state of Arizona. She graduated from the Hypnosis Motivation Institute in Tarzana, California and is certified by the American Hypnosis Association in Smoking Cessation. Ashlee uses hypnosis in a holistic, therapeutic setting to help clients reach their vocational and avocational goals, which include overcoming fears and phobias, healthier habit control, reducing stress and anxiety, improved sleep, increased confidence and self-esteem, and more.Learn more about the benefits of hypnotherapy at AshleeB.com.Follow Ashlee on Instagram @AshleeB.Hypnotherapy for daily tips and inspiration.Also mentioned in the podcastSet up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe