EPISODE · Feb 26, 2026 · 14 MIN
If You Want to Live Longer, Start Here
from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus
The science on longevity is surprisingly clear — but most people focus on the wrong things. In today’s episode, I’m sharing five evidence-backed shifts that dramatically impact lifespan and long-term health. No hype. No gimmicks. Just what actually moves the needle according to decades of research.
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If You Want to Live Longer, Start Here
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