If You Want to Qualify at Nationals This Year… Listen to This First

In this episode, Megan Kerrigan shares the strategies that help Irish dancers qualify for nationals faster — without burning out along the way. She walks through how to build a structured plan you can actually stick to, why zeroing in on just one area of improvement at a time leads to bigger breakthroughs, and how tracking your progress (even the small wins) keeps your confidence climbing week after week. Megan also introduces her "National Sprint" program, designed to give dancers the focus, support, and momentum they need to step on that stage believing they belong there.   Timestamps: 00:00 - Introduction and overview 02:24 - Smart preparation strategies 04:23 - Effective use of the 4-6 week window 08:06 - Creating a personalised plan 11:19 - Introducing the “National Sprint” program   🔍 Focus Finder Quiz ⭐ Join the Gold Club