If you're experiencing anxiety - listen to THIS!

What this episode covers

If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this episode, I share my own experience of anxiety and what I do when it comes up, and also how anxiety is often times our inner self telling us to slow down and remind ourselves that we've got us during fast-paced times or times of uncertainty. Follow and DM us on instagram to receive a complimentary anxiety breathwork to accompany this ...

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Frequently Asked Questions

How long is this episode of Powerful Stuff?

This episode is 28 minutes long.

When was this Powerful Stuff episode published?

This episode was published on August 19, 2024.

What is this episode about?

If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this episode, I share my own experience of anxiety and what I do when it comes up, and also how...

Can I download this Powerful Stuff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.