If you’re here, you know insight alone doesn't heal you

You're not broken. You're bracing.In Episode 2 of Too Late to Pretend, Dr. Baldwin breaks down one of the most misunderstood truths about trauma. It is not a memory you can just think through. It lives in your body.If you have ever felt like you understand your past but still can't stop reacting to it, this episode explains exactly why.Connect with Dr. Baldwin on Instagram https://www.instagram.com/dr.celia/?hl=enDisclaimer: The content shared on this page is for informational and educational purposes only and does not constitute psychotherapy, counseling, or any form of professional mental health treatment. Viewing, commenting on, or engaging with this content does not establish a therapist-client relationship. The information provided is general in nature and may not apply to your individual circumstances. Please consult a licensed mental health professional for personalized advice and support.Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.