If you're unable to lose weight in menopause you need to hear this!

This may piss you off:It’s not your hormones, it’s not menopause, it’s not your age.I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and motivation, digestion issues (bloating and constipation), difficulty sleeping, hair loss, low libido and mood swings.It’s your lifestyle…Thinking menopause is the issue IS the issue.Because this is what women say when I ask what is your biggest challenge right now?I don't have time to cook or meal prep I'm too busy, my job is demandingI can’t lower my stress, it’s just part of my lifeI don’t have the time, energy or motivation to workoutIt’s too cold/hot to walk outsideI forget to eat or I’m just not hungryI crave snacks at night and can’t stopI eat great all week, it’s the weekends that are my downfallThose are lifestyle choices, not your hormones or menopause.Now, I KNOW things are harder as you go through menopause, this was my experience as well. But it wasn’t my hormones that was causing me to gain weight month after month or why things that used to work weren’t working.You do have to pivot at this stage and make some lifestyle changes.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...