If You've Been Sidelined By Illness...

...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some encouraging recommendations.Take the March Walking is Fitness Challenge and download the Challenge Tracker HERECheck out Walking is Fitness on YouTubeDownload your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.