IFBB BIKINI ATHLETE: Lisa Zakharchenko

What this episode covers

Today I spoke with a bikini athlete from Russia who moved to Melbourne to study an accounting degree. We discuss the methods she has used to build her physique, and how different judges in parts of the world prefer certain looks. We cover strategy, peak week protocols and why having a coach is important; but at the end of the day you are the one that has to put in the work. *we lost Lisa’s audio in the final minute because of internet connection*

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Frequently Asked Questions

How long is this episode of Bikini Down Under?

This episode is 1 hour and 26 minutes long.

When was this Bikini Down Under episode published?

This episode was published on December 19, 2019.

What is this episode about?

Today I spoke with a bikini athlete from Russia who moved to Melbourne to study an accounting degree. We discuss the methods she has used to build her physique, and how different judges in parts of the world prefer certain looks. We cover strategy,...

Can I download this Bikini Down Under episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.