EPISODE · Sep 6, 2020 · 1H 24M
IFBB COACH: Nuria Novoa
from Bikini Down Under · host Cate Loader
Time stamps: 0-8 mins Intro/CHCH show 8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor) 13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations 17:30 You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you think are some good habits that set athletes apart from the rest? We also touch on what makes a great coach. 22:30 Assessing what division suits an athlete in initial part of their career 24:30 The importance of remaining ethical when coaching athletes. We discuss how Nuria’s philosophy studies have encouraged critical thinking 25:45 Mental hurdles that can arise in preps 28:45 Coaching men vs women 30:00 PEDS and impact the side effects could have on your mental health after this is all said and done and you’re say trying for a baby or you don’t like the way your jaw looks etc. 33:00 Post show support and reverse dieting when you work with Nuria. Eleanor Brown is a nutritionist Nuria works along side. Big focus on having a multidisciplinary team to cover all areas of prep. 37:15 Competing if you let it can be pricey….so have you got any savvy tips for girls getting into competing? 38:00 Peak week past disasters and how Nuria’s body reacts to to different protocols 44:00 Listeners questions….Great questions, thanks guys for writing in! 48:30 Reversing into shows if possible?? 51:00 Stomach vacuum’s? 1:03 Some of your favourite exercises for a bikini athlete if you had to superset 2 exercises for the rest of their days for: Delts Lats Glutes Hammies 1:06 Genetics 1:08 Lagging body parts and training frequency to bring them up 1:10 Things you’d love to see change about the industry 1:13 If you’re a betting woman do you think anything will get in the way of Oct 17 NZ show? 1:14 What advice would you like to give women out their striving towards winning their pro card? You can reach out for coaching/posing coaching @nurialolita or via email: [email protected]
What this episode covers
Time stamps: 0-8 mins Intro/CHCH show 8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor) 13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations 17:30 You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you think are some good habits that set athletes apart from the rest? We also touch on what makes a great coach. 22:30 Assessing what division suits an athlete in initial part of their career 24:30 The importance of remaining ethical when coaching athletes. We discuss how Nuria’s philosophy studies have encouraged critical thinking 25:45 Mental hurdles that can arise in preps 28:45 Coaching men vs women 30:00 PEDS and impact the side effects could have on your mental health after this is all said and done and you’re say trying for a baby or you don’t like the way your jaw looks etc. 33:00 Post show support and reverse dieting when you work with Nuria. Eleanor Brown is a nutritionist Nuria works along side. Big focus on having a multidisciplinary team to cover all areas of prep. 37:15 Competing if you let it can be pricey….so have you got any savvy tips for girls getting into competing? 38:00 Peak week past disasters and how Nuria’s body reacts to to different protocols 44:00 Listeners questions….Great questions, thanks guys for writing in! 48:30 Reversing into shows if possible?? 51:00 Stomach vacuum’s? 1:03 Some of your favourite exercises for a bikini athlete if you had to superset 2 exercises for the rest of their days for: Delts Lats Glutes Hammies 1:06 Genetics 1:08 Lagging body parts and training frequency to bring them up 1:10 Things you’d love to see change about the industry 1:13 If you’re a betting woman do you think anything will get in the way of Oct 17 NZ show? 1:14 What advice would you like to give women out their striving towards winning their pro card? You can reach out for coaching/posing coaching @nurialolita or via email: [email protected]
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IFBB COACH: Nuria Novoa
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