IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls

In this episode we discuss:The demotivating fitness apps.Pickleball? Wear Goggles.Beat Boredom.And many more topics.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls

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This episode was published on October 30, 2025.

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