IG18-30 Igniting our Voice to Movement with Bisia Belina

To clear your mind and release your stress, you have to follow your ‘out breath’ and your body will respond and find the ‘flow ‘ again. Join Sara and Bisia on how movement and sound helps you find your ease.We are going to talk about breath – specifically the out breath, the exhalation, that brings you back to center.https://selfdiscoverywisdom.com/2018/07/23/ig18-30-igniting-our-voice-to-movement-with-bisia-belina/