ignoring your problems is not mindfulness, it's dissociation*

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I screech - "ignoring problems is not mindfulness, it's dissociation*!" *I am not a mental health professional and do not profess to be. I always encourage listeners to speak with their Doctor and/or mental health professional if there is anything you might be needing to discuss. The reference to dissociation is not in any way a diagnosis or to be used as a diagnostic tool. As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x