um...life

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, it is time for a spring clean! We are taking it slow and steady, starting small to tidy up our physical space, our digital space and our mental space. Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking 5 life lessons from my 10 year old doggo (HHH the French Bulldog). Remember you can find me on social media at @um___life on instagram! Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are sharing some daily life hacks I use or have heard of and think are hilarious or fabulous. Remember you can find me on social media at @um___life on instagram! We would LOVE to hear your life hacks so pop them in the comments on whatever platform you listen to the podcast or hit us up on instagram.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are discussing all of the early detection testing that can be undertaken and should be undertaken to give us all the best chance of living a long life! This is a great resource for breast self checks:https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breastsBut always speak with your health care professional if ANYTHING feels off or weird or not right with your body.Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are not giving up - we are simply giving up control of the stuff we think we need to control. Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are getting very clear and super specific about what we are manifesting. Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are going to have a bit of a chat about death - cos none of us get out of here alive! We cannot ignore or bargain our way out of it, when our number is up, it is up!Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, just when we feel like giving up, we are going to pick ourselves back up and keep going and why this is important not just to us, but to others. Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I am sharing my story about why I started with a personal trainer and why I continue to attend sessions each week. There are many benefits and none of which are my dress size or a number on my bathroom scales! My fabulous personal trainer is Emma - find her on instagram https://www.instagram.com/emma__clairex/or TikTok https://www.tiktok.com/@emma__clairexRemember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking second hand emotions - when we are angry or sad or any other emotion on the behalf of another person. Here's what it is and why it isn't particularly helpful to us.Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are stepping into our main character energy - no more apologising, playing small, shrinking - we are putting our shoulders back, holding our head high and moving through life as numero uno, because we actually are! Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are asking if being a 'Karen' is really that bad? Watch out listening to this one with little ears cos it is up there on the sweary spectrum!Remember you can find me on social media at @um___life on instagram!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are stocking up on silver bullets and wooden stakes and banishing energy vampires! Remember you can find me on social media at @um___life on instagram! Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are looking at our worldly possessions differently and asking ourselves if we need all of this "stuff"?Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking all of the ways, "you've changed" is weaponised - and why this is not a reflection on us! Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin (see - this bitch has got boundaries!)Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are going on the journey, exploring the value of saying 'Yes'. We are not saying 'yes' to just anything, especially stuff that makes us feel shitty about ourselves - but we are being brave and helping the universe to conspire in our favour.Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin (see - this bitch has got boundaries!)Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we say Vale Lady Naomi. Lady Naomi and I previously worked on the Delusions of Grandeur Podcast in 2022. Go find it at all of the places you listen to your podcasts or at Lady Naomi was a wonderful human and a very talented photographer. Go and find her work on instagram @naomi.nichols or on her website www.naominichols.comRemember you can find me on social media at @um___life on instagram and @um__life on TikTok.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I am hitting you with some pearls of wisdom, some Motherly advice for you. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin (see - this bitch has got boundaries!) Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are healing the relationship we have with ourselves. After all, it is the most important relationships we will ever have!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are exploring how we can parent without the playbook and trust our intuition. Look, we don't and won't always get it 'right' as a parent but it can at least be on our own terms. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking why play is not just for kids! We explore why it is amazing for adults but also how we can integrate more play into our lives. Here is the link to the National Institute for Play - https://nifplay.org/ - where you can find some great information about the benefits of play as well as practical ideas.Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I give a rundown of my recent trip to China, travelling with TripADeal. I unpack the highlights of the tour as well as breakdown the realities of group travel. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are NOT trying to keep up with the Joneses - we are shedding the idea that our babies need petting zoos and circus acts for their birthdays, or that we need to be hosting events like we are Hollywood royalty. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are becoming comfortable with not knowing. This could be not knowing a specific stat, or how to did a specific thing, but we are going to cut ourselves some slack and acknowledge that we do not need to know all things at all times - we just have to know how to figure it out. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are unpacking the grief that comes with growth. All of this is temporary - sometimes we need to leave the people, please, things, we once loved, behind. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are letting our kids struggle (without saving them). This episode is also going to show us how important it is to let our partners, friends, family, and colleagues do the same. This is another bit of a sweary episode, so select your listening environment accordingly. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are learning how to tell our inner critic how to STFU - and when we maybe should listen to it. This is a sweary ep straight off the bat - so maybe listen with your headphones on, rather than in the car with the kids.Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we dive into all things IWD (International Women's Day) 2026. The official United Nations website for IWD is: https://www.iwd.net.au/Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we unpack why female mentorship is so important. I share some of my stories in how a female mentor has elevated me and allowed me to achieve some of my wildest dreams. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we explore the myth of balance, how we have become trapped in thinking we can have and need to have balance - and what to aim for instead. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are exploring all of the ways we can find the magic in everyday life. From Angel Numbers, to random songs, to beautiful sunsets. Magic is all around us, we just need to have our eyes open to it!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are asking, what happens when you stop being 'nice'? Hot tip - the sky does not fall in! Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - this week we are exploring the theme - the empty space after they leave (and how to fill it). This episode is intended to be of assistance to both those navigating shared care responsibilities meaning the kids aren't home, and those who may have older kids flying the coup. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week I am explaining why you need to check out Qigong and why you need to start going with the flow. Shout out to Mel at In Harmony Qigong. Find her on Facebook and Instagram. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Less active on the blog at um.life so feel free to have a look but there is not much happening there at the moment. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are living our most audacious life! We are chucking out the rule book. We are throwing out our self-limiting beliefs. Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so check that out too.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - we are kicking off with all of the reasons why mums / women over 40 must watch KPop DemonHunters. Do yourself a favour and check out the episode (and KPop DemonHunters)! Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we say goodbye to 2025 and explore why it is important for us to shed all of the stuff that we don't need as we head into 2026. As always, thank you and Happy New Year to all of our amazing listeners from all around the world! Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we cover off on all things Christmas! There are bon-bon jokes, there is trivia, there are some harsh truths - and a few laughs along the way. As always, thank you and Merry Christmas to all of our amazing listeners from all around the world! Grazie e Buon Natale! go rabid math agar ages nollaig shona duit! bedankt en prettige kerstdagen!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we alarmingly learn that midlife is not in our 50s....it is way younger than you may care to think! And because this is truly shocking, this is a bit of a swearier episode than others - so think of the children! As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we explore, "online dating and Facebook marketplace - same same but different?"As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I declare, "the mental load is real - and exhausting AF!"As always, thank you to all of our amazing listeners from all around the world!As discussed in the show, here is the link to the Relationships Victoria - Mental Load pageRemember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I screech - "ignoring problems is not mindfulness, it's dissociation*!" *I am not a mental health professional and do not profess to be. I always encourage listeners to speak with their Doctor and/or mental health professional if there is anything you might be needing to discuss. The reference to dissociation is not in any way a diagnosis or to be used as a diagnostic tool. As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is....As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is.... As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week, I preach to you that you can start over at any time! Don't wait for that milestone birthday, or until New Years - make the change today!As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. You can absolutely head to the um.life blog, but it has not been updated in a very long time. I hope to rectify this soon. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are choosing joy and declaring, "Do It Badly: Why Imperfect Joy Is the Most Courageous Kind". We give ourselves and each other permission to suck at something that makes us happy.As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I jump on my soapbox and have a rant about the importance of having frank conversations with other women. Heads up, I am super passionate about this and the swear words are a flying this week - so pop on your headphones accordingly!As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I continue to answer the question, "so, how was your holiday?" - this week we cover off on the Sri Lankan leg of the trip. If you are interested in more travel content, find us on Insta under @harrigan_creative for photos of our travels and @andiamoharrigan for our official travel blog.As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I answer the question, "so, how was your holiday?" And with such a jam-packed itinerary, this episode will continue again next week! If you are interested in more travel content, find us on Insta under @harrigan_creative for photos of our travels and @andiamoharrigan for our official travel blog.As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!Krissi x

Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we proudly declare, "I'm ok being the bad guy!" I used to think I had to be polite to people who were being horrible to me! Now, yeah, nah. Not gonna happen. As always, thank you to all of our amazing listeners from all around the world!Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!Krissi x