Il capitano della nave sei tu - Parliamo di stress

What this episode covers

Dopo aver approfondito le possibili conseguenze di uno stress protratto e mal gestitonon rimane che provare a fare chiarezza su cosa possiamo fare! Cioè raccontare alcunedelle strategie più studiate e riconosciute atte a migliorare le capacità adattative delcorpo:✓Biofeedback respiratorio✓HIIT - attività fisica✓Esposizione al freddo✓Alimentazione circadianaIn cosa consistono e come inserirle nella quotidianità!Con oggi finisce la nostra avventura insieme. Se hai voglia di approfondire o di farmisapere se il podcast ti è piaciuto non esitare a scrivermi alla mail [email protected]:Maric Mike, “Il potere antistress del respiro. Il metodo per abbandonare definitivamenteansia, tensione e stanchezza”- 2020;Zhi-Jian Wu, Zhu-Ying Wang, Hao-En Gao, Xian-Feng Zhou, Fang-Hui Li, “Impact ofhigh-intensity interval training on cardiorespiratory fitness, body composition, physicalfitness, and metabolic parameters in older adults: A meta-analysis of randomizedcontrolled trials”- 2021.www.freesoud.orgwww.biotekna.com

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Piramidi Club The Bitcoin Butcher La Migliore Pizza di Firenze SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. La Finanza in Soldoni Massimo Famularo - Hypercast Podcast e newsletter indipendente di informazione ed educazione finanziaria.Nessuno mi paga per vendervi niente e voi non mi pagate per dirvi in cosa investire. Newsletter http://lafinanzainsoldoni.substack.com/Youtubehttps://www.youtube.com/c/MassimoFamularoBloghttps://massimofamularo.com/X(ex-Twitter)https://x.com/MassimoFamularo---Questo podcast fa parte di Hypercast Network — 📧 Per proposte commerciali scrivi a: [email protected] True Family Men David Johnson Hey I’m David Johnson founder of True Family Men. I believe the lord has called me to build a strong community of men. The mission of this community is to allow men to learn from one another's successes and failures in marriage and parenting. The True Family Men Podcast was born to give men a platform to share their testimonies of how Jesus Christ has brought them out of life greatest challenges and how to begin the healing process. We as men face many problems in life from lust, pornography addiction, drug and alcohol addiction, anger, stress, false sense of manliness, the list is endless, but through a strong community of believers and the redeeming power of christ's blood we can overcome! I enjoy camping, eagle scouting, hiking, and the weekly chic-fila splurges! I personally enjoy reading, weight lifting, and connecting with new men across the world who have a love for Jesus Christ.I believe that God has called us family men to be the spiritual leaders of our homes. It's time

Frequently Asked Questions

How long is this episode of Parliamo di stress?

This episode is 21 minutes long.

When was this Parliamo di stress episode published?

This episode was published on February 14, 2024.

What is this episode about?

Dopo aver approfondito le possibili conseguenze di uno stress protratto e mal gestitonon rimane che provare a fare chiarezza su cosa possiamo fare! Cioè raccontare alcunedelle strategie più studiate e riconosciute atte a migliorare le capacità...

Can I download this Parliamo di stress episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.