PodParley PodParley
PodParley
Il capitano della nave sei tu

EPISODE · Feb 14, 2024 · 21 MIN

Il capitano della nave sei tu

from Parliamo di stress · host Lisa Gaiarsa

Dopo aver approfondito le possibili conseguenze di uno stress protratto e mal gestitonon rimane che provare a fare chiarezza su cosa possiamo fare! Cioè raccontare alcunedelle strategie più studiate e riconosciute atte a migliorare le capacità adattative delcorpo:✓Biofeedback respiratorio✓HIIT - attività fisica✓Esposizione al freddo✓Alimentazione circadianaIn cosa consistono e come inserirle nella quotidianità!Con oggi finisce la nostra avventura insieme. Se hai voglia di approfondire o di farmisapere se il podcast ti è piaciuto non esitare a scrivermi alla mail [email protected]:Maric Mike, “Il potere antistress del respiro. Il metodo per abbandonare definitivamenteansia, tensione e stanchezza”- 2020;Zhi-Jian Wu, Zhu-Ying Wang, Hao-En Gao, Xian-Feng Zhou, Fang-Hui Li, “Impact ofhigh-intensity interval training on cardiorespiratory fitness, body composition, physicalfitness, and metabolic parameters in older adults: A meta-analysis of randomizedcontrolled trials”- 2021.www.freesoud.orgwww.biotekna.com

NOW PLAYING

Il capitano della nave sei tu

0:00 21:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Love, Unboxed - Helping you have more of the love you want in your life!

Oct 13, 2024 ·58m

A new podcast from Dr Colleen!

Aug 30, 2024 ·5m

Could You Pivot and Professionally Start Over? with Wendy Bruton

Mar 30, 2021 ·59m

Grief, Loss, and Surviving with Shelly Buck and Kathy Curtis

Mar 9, 2021 ·43m

Get Your Business Spinning with DJ Amani Roberts

Feb 15, 2021 ·40m

Helping Millennials Transform their Careers - Ben Preston

Jan 25, 2021 ·56m

Similar Podcasts

Dental Suite 903-the podcast Allison + Josh Bernstein Welcome to Dental Suite 903 with Josh and Allison Bernstein.With 20 years as a fee for service practice under their belts they've seen it, done it and are here to share it all with you. Whether you're a new dentist wondering how to build your practice, a seasoned professional struggling with the challenges of insurance or a front office manager wondering what the hell to say on those uncomfortable calls, they've got you covered. Stories, tips, solutions, all real, all unfiltered and all meant to help you reduce your stress, increase your profits and make your professional life much more rewarding. SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. La Finanza in Soldoni Massimo Famularo - Hypercast Podcast e newsletter indipendente di informazione ed educazione finanziaria.Nessuno mi paga per vendervi niente e voi non mi pagate per dirvi in cosa investire. Newsletter http://lafinanzainsoldoni.substack.com/Youtubehttps://www.youtube.com/c/MassimoFamularoBloghttps://massimofamularo.com/X(ex-Twitter)https://x.com/MassimoFamularo---Questo podcast fa parte di Hypercast Network — 📧 Per proposte commerciali scrivi a: [email protected] Baca Buku Audiobook Indonesia Guntur Sulaksono Berawal dari sebuah artikel yang menyatakan betapa rendahnya tingkat membaca di Indonesia. Maka saya membangun channel yang khusus menyajikan audiobook dalam bahasa Indonesia. Tujuan saya adalah agar kita semua mendapatkan kemudahan dalam hal belajar dan meningkatkan pengetahuan.Ada ratusan buku best seller yang pernah saya baca dan tersedia dalam bentuk audiobook. Anda akan menemukan buku audio dengan berbagai genre yang berbeda. Mulai dari buku-buku tentang filsafat, pengembangan diri, novel, ilmu pengetahuan, spiritualitas, dan lain sebagainya.Donation link: https://saweria.co/bacabuku
URL copied to clipboard!