Il frutto perfetto per chi corre - Fitness e dintorni

What this episode covers

È stata indagata la supplementazione con mirtilli rossi sulla performance degli atleti, in particolare dei corridori. Imirtilli rossi, noti per il loro alto contenuto di polifenoli e capacità antiossidante, possono avere effetti benefici sulle prestazioni fisiche. I risultati hanno rivelato che la supplementazione per 28 giorni ha migliorato la performance aerobica durante la prova a tempo sui 1500 metri, mentre la dose acuta non ha mostrato effetti significativi.

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Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on May 14, 2024.

What is this episode about?

È stata indagata la supplementazione con mirtilli rossi sulla performance degli atleti, in particolare dei corridori. Imirtilli rossi, noti per il loro alto contenuto di polifenoli e capacità antiossidante, possono avere effetti benefici sulle...

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