Il frutto perfetto per chi corre

from Fitness e dintorni · host Pierluigi De Pascalis

È stata indagata la supplementazione con mirtilli rossi sulla performance degli atleti, in particolare dei corridori. Imirtilli rossi, noti per il loro alto contenuto di polifenoli e capacità antiossidante, possono avere effetti benefici sulle prestazioni fisiche. I risultati hanno rivelato che la supplementazione per 28 giorni ha migliorato la performance aerobica durante la prova a tempo sui 1500 metri, mentre la dose acuta non ha mostrato effetti significativi.

Episode metadata supplied by the publisher feed · Published May 14, 2024

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Il frutto perfetto per chi corre

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