Il magnesio amico del cervello - Fitness e dintorni

What this episode covers

Più magnesio nella nostra dieta quotidiana porta a una migliore salute del cervello con l'avanzare dell'età, secondo gli scienziati del Neuroimaging and Brain Lab dell'Australian National University (ANU). Lo studio mostra che un aumento del 41% dell'assunzione di magnesio potrebbe portare a un minore restringimento del cervello correlato all'età, che è associato a una migliore funzione cognitiva e a un rischio inferiore o all'insorgenza ritardata della demenza in età avanzata.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. Magnetis Cast Magnetis Investimentos A Magnetis é uma gestora de investimentos que tem a missão de ajudar as pessoas a investir no que importa. Acreditamos que não existe sucesso sem investimento! Aqui você encontrará podcasts relevantes sobre finanças, investimentos e mercado financeiro.

Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on June 13, 2023.

What is this episode about?

Più magnesio nella nostra dieta quotidiana porta a una migliore salute del cervello con l'avanzare dell'età, secondo gli scienziati del Neuroimaging and Brain Lab dell'Australian National University (ANU). Lo studio mostra che un aumento del 41%...

Can I download this Fitness e dintorni episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.