36: I'll Start Properly In September" (And Other Silly Stories We Tell Ourselves)

Ever found yourself saying:"I'll get back on track after the holidays...""Once work settles down...""When the kids have finished exams..."You're not alone.In this episode, I'm exploring one of the biggest mindset traps I see in midlife women: waiting for the perfect time to prioritise their health and fitness so we can unlock that next level.Because the reality is that life rarely calms down in the way we imagine it will.Instead of making progress, many women end up stuck in a cycle of waiting, restarting and feeling frustrated that nothing changes.In this episode, I'm sharing:✨ Why high-achieving women often overestimate what change will require✨ The "graft harder" myth and how it keeps us stuck✨ Why waiting for perfect conditions is costing you more than you realise✨ The power of building a baseline instead of chasing perfection✨ Why maintenance is a completely valid goal✨ The simple shift that helps women stay consistent through the chaos of midlifeAnd, of course, a reminder that there is no wagon!Mentioned in this episodePerimenoCoreA simple daily core programme designed specifically for women in midlife.Just 5-10 minutes a day to help you build strength, consistency and confidence from the inside out.👉 https://www.clcfitness.co.uk/perimenocore-buyConnect with CarlyInstagram: https://www.instagram.com/carlycorrigall/Get my free Training Tweak Guide: https://www.clcfitness.co.uk/tweak-guide-signupAnd when you're ready for the Full Shebang (without the total overhaul 😉) The Reboot is for you: https://www.clcfitness.co.uk/the-perimenopause-reboot