ILP 182: Doubt

On today's episode, I'm talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn't always helpful to try to go to the opposite thought right away, so we talk about learning to question and doubt what you believe to be true as a starting point. I'd love to hear what you think. You can connect with me on Facebook, Instagram or YouTube.