PODCAST · business
Intentional Life
by Tammy Helfrich
A podcast dedicated to helping you live life intentionally.
Episodes
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ILP 265: Until Next Time
On today's episode, I'm letting you know that I am pressing pause on this podcast for now. I feel like it will be forever, but am not ready to say that definitively yet. I am so appreciative of your support over the years and the fact that you listen. I don't take that lightly. I encourage you to...
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ILP 264: Signs
On today's episode, we're talking about signs. I know it's not something that everyone understands or believes in, so I want to encourage you to keep an open mind, but also know it's okay if this doesn't resonate with you. I believe we are continually surrounded by angels, guides, loved ones,...
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ILP 263: Year End Review
On today's episode, I am talking about my year end review process. It is such a powerful exercise to do and I highly recommend it. Here is my process: Review old journals, pictures, etc. Look for common themes What do I want to leave in 2025? What no longer serves me? What can I CELEBRATE? How…
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ILP 262: Wisdom
On today's episode, we're talking about wisdom and where it comes from. We have to LIVE through our experiences in order to gain wisdom and it isn't always easy, but is the way it works. Here's the quote: "We don't receive wisdom. We must discover it for ourselves after a journey that noone can...
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ILP 261: Shannon Gutierrez with Wyckwood House
On today's episode, I am excited to talk with my good friend and client, Shannon from Wyckwood House. Her entrepreneurial story is so inspiring and I think you can relate to her intentional ways of pivoting continually to align her business with her life. Even if you're not an entrepreneur, her...
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ILP 260: Living Life
On today's episode, we're diving into this quote: "To know what you prefer instead of humbly saying amen to what the world tells you you ought to prefer, is to have kept your soul alive." ~ Robert Louis Stevenson It is so important to know what lights you up and what you prefer, instead of…
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ILP 259: Mental Wellness with Kim Rapach
On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually. On this episode, we talk about the importance of regulating your nervous system and some tools that can…
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ILP 258: Gratitude
On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year. I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at [email protected] for the link. We'd love to have you join us. What are you focusing on for...
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ILP 257: This Year
On today's episode, I'm talking about a quote I saw that really resonated. It said: "Finish 2025 the way most people promise to start 2026" Oh, that is so good, isn't it? I've talked about this before on this podcast and with my clients. Starting new habits and projects in the last quarter can...
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ILP 256: Jenni Zielke with Illuminate Space
On today's episode, I'm interviewing Jenni Zielke from Illuminate Space. She is a good friend and I am continually inspired by her willingness to pivot and change as her business and life changes. I think you will learn so much from her and her experiences and be inspired by her entrepreneurial...
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ILP 255: Adventure
On today's episode, we are talking about adventure. I've learned to say yes to opportunities that come my way. I talk about my recent trip to Nashville with a friend of mine that was last minute and we had so much fun. Nashville is always inspiring me to remember how much creativity matters in…
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ILP 254: Change
On today's episode, we are going to talk about change. It is a constant in our lives, but many of us don't like it. We want things to stay the same. But things change, don't they? I talk about big changes in my life and career and encourage you to think about what you want to change in your life....
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ILP 253: Practice
On today's episode, we're talking about the idea of practice. It's something we forget, but is so simple. When we continually do something and practice it, we tend to get better. I use the example of playing in a golf league this summer and how I've seen a difference in my game. What a shocker!...
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ILP 252: Intention
On today's episode, we're talking about intention. Of course, I talk about this all the time. Being intentional about decisions, how you live your life and being intentional about your overall life. Today, I am talking more about having great intentions and not doing anything with them. This is...
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ILP 251: Energy
On today's episode, I'm talking about energy and how human design is helping me to understand myself better. When we know where our shadows and where our energy strengths lie, it can be so incredibly helpful. I have realized recently that I am an energy coach. I help people shift their energy and...
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ILP 250: Decision Energy
On today's episode, we are talking about the energy that you make decisions from. How you show up in the world, what you decide to do, etc. What kind of energy are you making it from? Fear? Or groundedness? I give an example of something recently that highlighted this for me and how it never…
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ILP 249: Suffering
On today's episode, we are going to talk about suffering. I know it's not something that we usually like to talk about, but it is necessary. We've been trained to think that life is supposed to be perfect all the time and when it's not, it means something is wrong. Lee Harris recently said that…
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ILP 248: Grief
On today's episode, we are talking about grief and how it is on its own timeline. It can be overwhelming and can surprise you with how long it stays and interrupts your life. Grief is a big part of our learning and also our healing. It doesn't necessarily have to be losing someone. It can be…
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ILP 247: Loud
On today's episode, we are talking about how loud we are. "You don't have to be loud to be powerful." I loved this quote when I heard it. It's something I've often struggled with over the years and maybe you have too. Maybe you can relate to this. Maybe you've thought you needed to be louder or...
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ILP 246: What We've Silenced
On today's episode, we are talking about what we have silenced. I help women come home to the knowing that we've silenced. We've all done it and had times where we didn't do what we knew we wanted to. We've silenced it. We're going to dive deep into it today. Ask yourself today: What knowing have...
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ILP 245: Now
On today's episode, we are talking about being in the now. It is something we hear often, but don't always pay attention. All we have is now. Truly. We get stuck on worrying about the future, thinking about the past, and beating ourselves up. There are so many ways that we keep ourselves from...
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ILP 244: Knowing Yourself
On today's episode, we are talking about getting to know yourself. Really trying to understand yourself and know who you are at your core. Focusing on who you want to become and do it in a way that aligns with you. You can connect with me on Facebook, Instagram, or TikTok.
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ILP 243: Flow
On today's episode, we are talking about flow and how it can often be misunderstood. Our next breakthroughs don't come from force. They really don't. They come from flow. If you are looking for your next breakthrough, it can be helpful for you to stay in flow. Flow is just moving with your…
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ILP 242: The Pause
On today's episode, we are talking about taking some time to pause and reflect on our lives and businesses. We often think that we can't take the time to do this, but it is so important to take some time to think about what you really want. Seasons can look different in our lives and it's…
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ILP 241: Magic
On today's episode, I'm sharing more thoughts from a sunrise walk on the beach in Puerta Vallarta. I'm talking about magic that happens that we often miss or discount. We see it on vacation many times, but don't always recognize it in our every day life. Where have you seen magic show up in your...
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ILP 240: Surrender Meditation
On today's episode, I'm sharing a meditation I recorded while walking on the beach in Puerta Vallarta, Mexico. I always love my morning walks on the beach while on vacation and often feel inspired to record a meditation. In this short meditation, we are talking about surrender and what we can let...
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ILP 239: Rising Above
On today's episode, we are talking about coming out of the winter funk. This winter has been one of the most challenging I have had in a very long time. I feel like the fog is lifting and it is so incredibly helpful! It has been tough to sit in the uncomfortable feelings and to allow it to just…
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ILP 238: Personal Responsibility
On today's episode, we are talking about taking personal responsibility in our lives. It's so important to be really honest about how we are showing up and what we are bringing to the world. "When it comes to your every cup overflowing, it's a self service bar." TUT Notes from the Universe This…
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ILP 237: Underexplored Gifts
On today's episode, we are talking about the idea of underexplored gifts. As I always say, I believe you have something awesome to bring to the world. But many of us forget what we like and what brings us joy. I would encourage you to think about underexplored gifts that you may have and give...
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ILP 236: Heavy
On today's epsiode, we are talking about things feeling heavy! There is so much heaviness in the world right now in addition to whatever may be going on in your life. I want to encourage you to leave what's heavy behind. Sometimes we can't drop them, but sometimes we can. We can still be...
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ILP 235: Keep Going
On today's episode, I want to encourage you to keep going! I know it can be so hard, especially as entrepreneurs and busy people. It can be frustrating and we may want to give up, but I want to encourage you to keep going. Keep taking one step in front of the other. Keep sharing. Keep being...
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ILP 234: Serving Others
On today's episode, we're talking about the idea of putting everyone before ourselves. It's been ingrained into us from all different types of systems. We are told to serve others and put people in front of ourselves. But I think this can be very harmful for many of us. When we do this, we tend…
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ILP 233: Purpose
On today's episode, we're talking about purpose. It can be something that so many of us caught up in: finding our purpose. It's understandable and totally normal. I loved something Jon Acuff said years ago. He said, "Forget finding a purpose. Live with purpose instead." That has served me really...
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ILP 232: Word of the Year
On today's episode, we're going to talk about choosing a word of the year. I hosted a workshop and would be happy to share the recording with you if you'd be interested. Simply email me at [email protected]. It is such a powerful process to go through and can be really helpful to be...
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ILP 231: Knowing Yourself
On today's episode, we are talking about getting to know yourself. I reference Mel Robbins' new book, Let Them. It is a great book full of good nuggets and helpful tips for being more authentic in the world. This quote: "People can only meet you as deeply as they've met themselves." This is so...
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ILP 230: Year End Review
On today's episode, I am talking about my year end review. It's something I've done for many years and can be incredibly so helpful. Here's my process: Review old journals/photos Find common themes What do you want to leave in 2024? What no longer serves you? What can you celebrate? How did you...
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ILP 229: How You Want to Feel
On today's episode, we're talking about how you want to feel. It's so important that we ask ourselves this question because it's easy to get wrapped up in what others want instead of focusing on what we really want. In addition to asking yourself mentally, it's important to ask yourself this...
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ILP 228: Gratitude
On today's episode, we're talking about gratitude and the power of coming together to express gratitude. It is such a great reminder to be able to acknowledge what we have and to be grateful for what is right in front of us. If you'd like to join us in the Intentional Month Facebook Group, you…
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ILP 227: Unattached
On today's episode, I am sharing a quote that has been super helpful for me. Here it is: "The common sayings 'be in the world but not of it' and 'wear the world loosely' refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world too personally,...
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ILP 226: Unsettled
On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world. I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and…
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ILP 225: Values
On today's episode, we are talking about values and what's most important to you. For me, mine were: Freedom Empowerment Peace These are all a part of me and what I stand for and it's important for me to keep them in front of me in my life and my business. I would encourage you to think about…
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ILP 224: Choices
On today's episode, we are talking about our choices and how many we have. Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this. Taking back our own personal power and decide to be a part of solutions can really be incredible for all of us. I'd...
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ILP 223: Northern Lights
On today's episode, I am talking about seeing the northern lights and what it helped me realize. We often get distracted and don't recognize what is right in front of us or don't take the time to pay attention. What's right in front of you that you aren't paying attention to? I'd love to connect...
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ILP 222: Word of the Year
On today's episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life? I also share some thoughts about freedom that I think are so helpful. I'd love to hear from you. Do you remember your…
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ILP 220: Focus
On today's episode, I am talking about Bravenly products, which you can find here. I'm also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on. Learning to focus on…
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ILP 221: Ablaze Chapter
On today's episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well. I'd love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website. And don't forget to check out my fall coaching...
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ILP 219: In Your Body
On today's episode, we are following up to the previous meditation episode. We're talking about paying attention to your body and learning to listen to what it is wanting to tell you. I'd love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. I'd love to...
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ILP 218: Breathe & Release Meditation
On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and allow...
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ILP 217: What You Can't Do
On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't. What if that isn't true? What if it is simply a story you are telling yourself? I want to...
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ILP 216: Definitions
On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book…
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ABOUT THIS SHOW
A podcast dedicated to helping you live life intentionally.
HOSTED BY
Tammy Helfrich
CATEGORIES
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Frequently Asked Questions
How many episodes does Intentional Life have?
Intentional Life currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Intentional Life about?
A podcast dedicated to helping you live life intentionally.
How often does Intentional Life release new episodes?
Intentional Life has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Intentional Life?
You can listen to Intentional Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Intentional Life?
Intentional Life is created and hosted by Tammy Helfrich.
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