EPISODE · May 29, 2026 · 2 MIN

I'm an idiot!

from LIVED, LEARNED. WISDOM EARNED! · host Samy Bishay

Samy shares his personal journey of weight loss and the realization that willpower alone is not enough to make lasting changes. He emphasizes the importance of building systems and changing the environment to support healthier habits. Takeaways Willpower is often not enough to overcome environmental influences. Building systems and changing the environment can lead to lasting changes in behavior. Chapters 00:00 The Illusion of Willpower

Episode metadata supplied by the publisher feed · Published May 29, 2026

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I'm an idiot!

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This episode was published on May 29, 2026.

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