I'M BAACCKK...and No Longer Self-Abandoning

Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up.We Explore:My unintentional 1-year break from the podcastWhat I've been up to behind the scenesThe panic attack that sent me back to therapyHow self-abandonment can look subtle and high-functioningWhat self-abandonment actually is...and why so many of us do itThe signs you might be abandoning yourself without realizing itWays you can begin to come back to yourselfIf you’ve ever been physically present but emotionally disconnected…if you’ve ever pushed through instead of paused…if you’ve ever said "yes" when you really wanted to say "no"...this one is for you.SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).CONNECT WITH ME ON IG & TIKTOK:@iamallyrodgers, @mandmtherapy