Co-Creative with Ally Rodgers

Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up.We Explore:My unintentional 1-year break from the podcastWhat I've been up to behind the scenesThe panic attack that sent me back to therapyHow self-abandonment can look subtle and high-functioningWhat self-abandonment actually is...and why so many of us do itThe signs you might be abandoning yourself without realizing itWays you can begin to come back to yourselfIf you’ve ever been physically present but emotionally disconnected…if you’ve ever pushed through instead of paused…if you’ve ever said "yes" when you really wanted to say "no"...this one is for you.SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).CONNECT WITH ME ON IG & TIKTOK:@iamallyrodgers, @mandmtherapy

Do you ever feel like there’s never enough time? Maybe you’re stuck in the “messy middle,” wondering when it will finally be your turn? This episode is your reminder that you have time. It’s about slowing down, embracing presence, and reconnecting with what truly matters. Let it inspire you to pause, reassess your priorities, and trust that your journey is unfolding exactly as it should.SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). ✨ Ready to make 2025 your most inspired year yet? Step Into Your 2025 Vision – Join the Party! ✨CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper connections with yourself and those around you.We Explore:How play impacts your overall well-beingCreative ways to bring play into the mundaneWhy we stop playing as adults—and how to change thatSimple, fun practices to add more play to your daily lifeSUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). ✨ Ready to make 2025 your most inspired year yet? Step Into Your 2025 Vision – Join the Party! ✨CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgersCONNECT WITH MEGAN ON IG: @meg.embodiedLooking for mental health support in Nashville? Check out Megan's practice Marigold Counseling.

Have you ever felt that something in your life—whether it’s a relationship, job, or environment—just doesn’t feel right anymore? In this episode, we dive into the art of knowing when it’s time to move on. I’ll share personal reflections on recent experiences with letting go, signs that it’s time to walk away, and steps to make the process feel empowering rather than overwhelming. From recognizing when a once-joyful experience has become a drain, to tuning into your intuition’s subtle (or not-so-subtle) nudges, this episode will help you decide when it’s time to move on—and how to do it with grace, clarity, and intention.We Explore:Why I've been increasing my self-care this weekRecognizing the difference between "drains" and "faucets"The importance of reassessing your values and standards to know if something is misalignedTuning into your intuition and receiving hints that's time to make a changeWhy difficult conversations are not just about youPractical steps for walking awaySUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening.Feel free to return to this episode anytime you need a quick reset and let it guide you through the exercise!SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

In this bonus episode, we’re wrapping up October with a personal deep dive into the transformations that have unfolded for me this month, both personally and in my business. From exploring what I liked and didn’t like—including thoughts on the latest season of Love Is Blind and their obsession with “icks”—to the insights I gained about surrendering control, especially around "how" things will happen, and discovering the power of vulnerability as a real strength in life.We Explore:Inside scoop on the personal and professional transformations October brought my wayHot takes on the newest season of Love is Blind and why I think their "icks" are "ick"How to unblock ourselves from receiving our greatest desiresWhy vulnerability is a strength you should tap intoSUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

Creativity on empty lately? In today's episode, I answer a question from a listener on how to reconnect with your creativity in times of burnout. We discuss how burnout affects creative energy, why it’s so difficult to connect with creativity (especially when it’s your job), and how I navigated my relationship with music following burnout. Plus, I share practical ways to reconnect when you’re feeling burned out or coming out of burnout.We Explore:What is burnout?Why burnout blocks creativity Navigating burnout with self-care strategiesPractical ways to reconnect with creativity including embracing your journey, easing back into your creative practice, resting, setting boundaries, and much more!If you want a question answered on a future episode, make sure to send me a DM! I love hearing from the Co-Creative community and would love to do more of these episodes.SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

Heard of the trending "October Theory" but not sure how it applies to you? In this episode, we explore the transformative energy of October and how you can harness its power to make meaningful changes in your life. I’ll break down what the "October Theory" is and why this time of year offers a unique space for reflection, growth, and new beginnings. Plus, I’ll share six steps to help you use the next 3 months to create massive shifts in your life.We Explore:What is the "October Theory?"The unique energy that makes the end of the year—and especially October—so powerfulHow to make the most of seasonal shifts for personal growthThe importance of self-reflection for building confidence and self-trustWhy it's okay to change your mind and pivot your goalsSix steps to create massive shifts in your life over the next 3 monthsSUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

In this first episode, we dive into the idea that we are all powerful creators of our own lives. I share my journey of embracing authenticity and how listening to intuitive nudges helped me co-create the life of my dreams—and how you can do the same in your life.We Explore:What is co-creation?How surrender plays a role in creating the life of your dreamsStepping out of self-judgmentFollowing your intuitionHow to enter our GIVEAWAY - winner announced on 10/18!SUPPORT THE SHOW:Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers