I’m burned out and don’t enjoy the game anymore: 60-Second Micro-Joy Reset

You don’t need another pep talk, you need a portable reset that restores curiosity and quiets the grind. In this 60-second episode the Coach walks you through the Micro-Joy Reset: a tight, repeatable somatic sequence that pairs a short movement (grounding foot taps + shoulder loosen), a vivid 3‑word memory recall of a joyful moment in sport, and a tiny physical anchor you can use between plays. This is built for athletes who feel numb, exhausted, or ‘over it’ but still want to perform. You’ll get one concrete script to use now, why it works (nervous-system downshift + positive memory priming), and how to fold it into warm-ups, timeouts, or bus rides so the love of the game becomes a habit again — not a surprise. No long therapy, no jargon, just one short practice that shifts how you show up immediately.