I'm Done Being Sad (Part 2) with Artist Nyla XO

In this episode, we chat more with Chicago-based musical artist Nyla XO, who brings mental health advocacy right into her music. In this second part of our two-part conversation with Nyla XO, we dive into how depression and therapy have played a role in her life, the importance of support systems, and ways she sees for each of us to be advocates. We thank Nyla so much for sharing her story with us today and opening up about her own mental health experiences and her creative process.Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT 💚-------------------Episode NotesThank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org. -------------------Special Thanks To…Guest: Nyla XO (www.nylaxo.com)Stream her new single "Done Being Sad" - songwhip.com/nylaxoFind her on...Spotify - open.spotify.com/artist/1TTOHQpw3troS08fUyALQTInstagram - instagram.com/itsnylaxoYouTube - youtube.com/1nylamusicFacebook - facebook.com/nylamusicTwitter - twitter.com/itsnylaxo-------------------Helpful Links and ResourcesNoStigmas Website: nostigmas.org24/7 Suicide and Crisis Lifeline 📱 Call or text 988 or chat 988lifeline.orgCrisis Text Line 📱 Text ALLY to 741-741Veterans Crisis Line 📱 Text 838255SAMHSA Treatment Referral Hotline (Substance Abuse) 📞 1-800-662-HELP (4357)RAINN National Sexual Assault Hotline 📞 1-800-656-HOPE (4673)National Domestic Violence Hotline 📞 <a href="tel: 18007997233" rel="noopener noreferrer"...