I'm healthier than ever, so why do I feel worse about my body? | Man vs Body Image (again)

Tim and J return to body image – a year after their first three episodes on the subject, which apparently achieved very little for Tim personally.Despite quitting smoking, cutting back on the booze, and actually going to the gym again, his relationship with his own reflection has somehow got worse. They get into that, in detail, and J sets Tim a challenge.J, meanwhile, has lost a tonne of weight since starting ADHD medication and taken up intermittent fasting for reasons that turn out to be surprisingly well-researched.Together they cover obsession, ChatGPT as a personal trainer (verdict: relentlessly positive, close-to-useless), and why "thinner" and "healthier" are not most definitely NOT the same thing.Also featuring: gym mirror narcissists, a 90km bike ride attempted with no preparation whatsoever, and the Excel World Cup (yup, it's real, and it's a serious thing).